Psychologists and researchers claim our brains need up to 25 minutes to regain our momentum after each distraction. (LocationĀ 179)
Set specific times of the day to check your email. Pick two and treat them like appointments with yourself. Test different times of the morning, afternoon and evening. Track which times best complement your schedule, energy levels and workflow. (LocationĀ 188)
Keep your email software closed while you work. (LocationĀ 190)
